Weigh In record (no journal entry) for 10 March 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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779 kcal
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Fat: 38.66g | Prot: 30.12g | Carb: 75.14g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Lidl Eiersalade, Bolletje Oerknäck Waldkorn, Chiquita Banaan, Gekookt Ei. more...
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losing 3.1 lb a week
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