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lotzaheart17
Journal
09 Jan 15
lotzaheart17's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
209.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1698 kcal
Fat: 73.82g | Prot: 56.04g | Carb: 212.47g.
Breakfast:
Mountain High Lowfat Vanilla Yoghurt, Langers 100% Grape Juice, Sunny Select Berry Medley.
Dinner:
Fresh Express Caesar Complete Salad Kit, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Skippy Extra Crunchy Super Chunk Peanut Butter, Granny Smith Apples, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Oreo Double Stuf Sandwich Cookies.
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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