Weigh In record (no journal entry) for 10 March 2023
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
624 kcal
|
Fat: 19.25g | Prot: 51.35g | Carb: 58.91g.
Breakfast: Hati Ayam, Sambal Goreng, Bango Kecap Manis, Bubur Ayam. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|