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mastervan
Journal
09 Jan 15
mastervan's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
221.1 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1466 kcal
Fat: 67.54g | Prot: 24.68g | Carb: 182.26g.
Breakfast:
Peanut Butter, Villaggio 100% Whole Wheat Bread.
Lunch:
Pringles Original Potato Crisps, Blueberry Muffins.
Snacks/Other:
Houmous, Bolthouse Farms Baby Carrots.
more...
2848 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
gaining 1.4 lb a week
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