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craig1964
Journal
09 Jan 15
craig1964's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
227.2 lb
Lost so far:
26.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1221 kcal
Fat: 94.24g | Prot: 76.29g | Carb: 11.61g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg.
Lunch:
Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing, Member's Mark Medium Cooked Shrimp, Nutiva Organic Extra Virgin Coconut Oil.
more...
3376 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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