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what the hell!!
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273.2 lb
Lost so far: 30.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1061 kcal
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Fat: 61.46g | Prot: 52.18g | Carb: 70.55g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Great Value Canned Sweet Peas, Vigo Arborio Rice. Lunch: White Bread (Home Recipe or Bakery), Best Foods Real Mayonnaise, Canned Salmon. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Texas Roadhouse Dinner Rolls. more...
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gaining 5.6 lb a week
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