Weigh In record (no journal entry) for 09 March 2023
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153.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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742 kcal
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Fat: 27.07g | Prot: 79.30g | Carb: 44.03g.
Breakfast: Cuscuz (Cozido), Cuscuz (Cozido), Ovo Mexido. Lunch: Peito de Frango, Ovo Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Quaker Farelo de Aveia, Leão Fuze Chá de Laranja, Cravo e Canela, Kitano Canela Em Pó, Banana Brasil Banana da Prata. more...
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losing 0.2 lb a week
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