Weigh In record (no journal entry) for 09 March 2023
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253.0 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1062 kcal
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Fat: 38.28g | Prot: 66.01g | Carb: 111.13g.
Breakfast: Celsius Sparkling Orange, Dried Prune. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Driscoll's Organic Strawberries, Harris Teeter Blueberries, Bragg Organic Apple Cider Vinegar, Lemon Juice , Pompeian Organic Extra Virgin Olive Oil, O Organics Mixed Baby Greens, Butternut Winter Squash , Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . more...
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losing 7.7 lb a week
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