Weigh In record (no journal entry) for 09 March 2023
|
166.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1227 kcal
|
Fat: 76.27g | Prot: 82.69g | Carb: 45.91g.
Breakfast: Coffee, Whole Milk. Lunch: Bumble Bee Hardwood Smoked Oysters, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Bourbon, Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Fried Pork Chop. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|