Weigh In record (no journal entry) for 09 March 2023
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219.8 lb
Lost so far: 21.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1194 kcal
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Fat: 43.81g | Prot: 93.12g | Carb: 139.55g.
Breakfast: Raspberries , ConAgra Foods Egg Beaters, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Vlasic Baby Kosher Dills, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef, Kroger Fat Free Ranch Dressing. Dinner: Honey Balsamic Beef Stew, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Equate Probiotic Gummies. more...
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losing 5.6 lb a week
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