Weigh In record (no journal entry) for 09 January 2015
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155.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1258 kcal
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Fat: 29.76g | Prot: 73.25g | Carb: 171.64g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oranges, Macaroni, Meijer Extra Lean Ground Beef 96/4, Campbell's Cream of Chicken Soup. Dinner: Whole Wheat Bread, Schwan's Quick Bake French Fries, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Whole Wheat Bread, Jason's Deli Gingerbread Muffin. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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