Weigh In record (no journal entry) for 09 January 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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532 kcal
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Fat: 21.01g | Prot: 21.03g | Carb: 67.33g.
Breakfast: Chiquita Banana, Coffee with Cream, Ham and Cheese Sandwich with Lettuce and Spread. more...
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losing 1.5 lb a week
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Martinez83's weight history
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