Weigh In record (no journal entry) for 09 March 2023
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112.0 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1382 kcal
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Fat: 60.47g | Prot: 109.05g | Carb: 92.65g.
Breakfast: Valelac Ricota Fresca, Morango Ana Júlia Morango, Maratá Canela da China em Pó, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Sabor & Vida Iogurte Natural Integral, Banana, Melão. Lunch: Orégano, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Limão, Heinz Mostarda Amarela , Cenouras, Alface, Sal Marinho, Sadia Filezinho Sassami. Dinner: Camponesa Manteiga com Sal, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. more...
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losing 4.6 lb a week
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