Weigh In record (no journal entry) for 09 March 2023
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2451 kcal
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Fat: 110.30g | Prot: 168.30g | Carb: 220.46g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Cracker Barrel Marble Cheese Slices. Dinner: Kraft Singles (19g), Cherry Tomatoes, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Premier Protein Chocolate Protein Shake, Pears. more...
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losing 1.4 lb a week
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