Weigh In record (no journal entry) for 09 January 2015
|
220.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
511 kcal
|
Fat: 23.18g | Prot: 23.79g | Carb: 52.55g.
Breakfast: Ham and Cheese Sandwich, Bimbo Multigrano Linaza. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandaran's weight history
|