Weigh In record (no journal entry) for 09 January 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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977 kcal
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Fat: 57.15g | Prot: 86.81g | Carb: 21.36g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Bacon, Fried Egg. Lunch: Albertsons Pepper Jack Cheese, Tomatoes, Lettuce, Cucumber (with Peel), Foster Farms Hot 'n' Spicy Wings. Dinner: Unsweetened Iced Tea, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Baken-ets Fried Pork Skins. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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