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bak426
Journal
09 Jan 15
bak426's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
233.0 lb
Lost so far:
7.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
2181 kcal
Fat: 57.35g | Prot: 57.63g | Carb: 375.44g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Pepsi Pepsi (Can), Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Fruit Salad, Coca-Cola Coca-Cola Classic, Keebler Town House Flatbread Crisps - Roasted Garlic, Cuties Clementines, Pepsi Pepsi (Can).
more...
3235 kcal
Activities & Exercise:
Driving - 3 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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