Weigh In record (no journal entry) for 09 March 2023
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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998 kcal
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Fat: 33.58g | Prot: 36.79g | Carb: 150.55g.
Breakfast: Tempe Goreng, Bayam, Sinti Sambel Pecel, Tahu Goreng, Teh Manis. Lunch: Kerupuk Udang, Tempe Goreng, Bayam, Sinti Sambel Pecel, Tahu Goreng, Pepaya. Dinner: Bakso Aci, Pepaya. more...
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losing 10.8 lb a week
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riani.life89's weight history
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