C0bby's Journal, 08 March 2023

157.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 80.58g | Prot: 79.54g | Carb: 224.44g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Whole Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Garden of Life Grass Fed Collagen Peptides, Best Yet Mixed Berries. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Hormel Original Pepperoni Slices, Oroweat Whole Grains Oatnut Bread. Dinner: Butter, Cornbread (Home Recipe), White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Frigo Colby Jack Cheese Stick, Nature Valley Crunchy Granola Bars - Peanut Butter, Snak Club Raw Almonds, Frigo Turkey Sticks. more...

2264 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...