Weigh In record (no journal entry) for 08 March 2023
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2023:
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1515 kcal
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Fat: 92.84g | Prot: 68.71g | Carb: 120.39g.
Breakfast: Croissant, Bananas, Cheese, Kroger Eggs (Large). Lunch: Sabra Roasted Red Pepper Hummus, Mission Carb Balance Soft Taco Flour Tortillas, Mixed Salad Greens. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Olive Oil, Green Giant Simply Steam Broccoli & Cheese Sauce, Mustard, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Onions, Morningstar Farms Veggie Dogs. Snacks/Other: 2% Fat Milk. more...
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losing 1.6 lb a week
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