Weigh In record (no journal entry) for 08 March 2023
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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623 kcal
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Fat: 10.63g | Prot: 40.73g | Carb: 90.31g.
Breakfast: Sunpride Pisang Single. Dinner: ABC Saus Sambal , Kentang Rebus, Kentang Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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losing 4.6 lb a week
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Handoko 91's weight history
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