Weigh In record (no journal entry) for 07 July 2011
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1474 kcal
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Fat: 56.03g | Prot: 81.26g | Carb: 158.23g.
Breakfast: 98% Fat Free Chicken Breast Lunch Meat. Lunch: Fuji Apples, Banana, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Chicken Gravy (Canned), Cooked Mushrooms (Canned), Ground Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rice Sides - Creamy Chicken. Snacks/Other: Sugar Free Popsicles, Original Sunflower Seeds. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 8/mph - 32 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Mullet Wrangler's weight history
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