Weigh In record (no journal entry) for 08 March 2023
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112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1350 kcal
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Fat: 55.67g | Prot: 107.39g | Carb: 99.17g.
Breakfast: Banana, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Maratá Canela da China em Pó, Banana. Lunch: Arroz Branco, Laranjas, Hortifruti Abóbora Cabotian Cozida, Orégano, Sal Marinho, Pepino (Descascado), Cenouras, Sadia Filezinho Sassami. Dinner: Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho. more...
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losing 6.2 lb a week
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