Weigh In record (no journal entry) for 08 March 2023
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1474 kcal
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Fat: 68.33g | Prot: 58.91g | Carb: 159.84g.
Breakfast: Keitetty Kananmuna, Omenat (Gala), Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Taffel Suolapähkinä, Kotimaista AB Piimä, Banaanit, Omenat (Gala). Dinner: Paprika, Kukkakaali (Tuore, Kypsennetty), Paistettu Peruna, Rainbow Seiti Annospaloina. Snacks/Other: Taffel Suolapähkinä, Järvikylä Ruustinnan Salaatti, Pohjolan Meijeri Vilmariini 75%, Lidl Hapankorppu, Sondey Biscuit Rings, Maitokahvi. more...
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losing 5.4 lb a week
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