Weigh In record (no journal entry) for 08 March 2023
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204.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2303 kcal
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Fat: 81.68g | Prot: 158.01g | Carb: 216.64g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Chocolate Cake (with Chocolate Frosting) , Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Cheese Pizza, Cucumber (with Peel) , Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Pink Lady Apples, Pears, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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