Weigh In record (no journal entry) for 09 January 2015
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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3272 kcal
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Fat: 130.58g | Prot: 104.94g | Carb: 364.94g.
Breakfast: Kaneel, Conimex Geraspte Kokos, Chiazaad, Agave Siroop, AH Basic Tutti Frutti, Lidl Magere Yoghurt, Yakult Yakult Light. Lunch: Zwarte Bonen. Dinner: Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker, AH Verse Volle Melk, Lassie Dessertrijst, AH Bruine Bonensoep. Snacks/Other: Aldi Chocolade Pinda's, Sera Hazelnoten, Gemengde Notenmix, Côte d'Or Noir de Noir, Chocolade Koekjes. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 5 minutes. more...
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losing 6.2 lb a week
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