Weigh In record (no journal entry) for 09 January 2015
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222.2 lb
Lost so far: 12.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1129 kcal
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Fat: 31.36g | Prot: 52.64g | Carb: 142.85g.
Breakfast: Mineralwasser, Kaffee. Lunch: Grobe Hühnersuppe (Konserviert). Dinner: Nutella Nutella, Kartoffelbrötchen, Aldi Kochschinken, Kartoffelbrötchen. Snacks/Other: Oettinger Mixed Bier&Cola. more...
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steady weight
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renner99's weight history
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