Weigh In record (no journal entry) for 08 March 2023
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129.9 lb
Lost so far: 40.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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992 kcal
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Fat: 23.71g | Prot: 33.94g | Carb: 164.28g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder, Banana, Tiger Rolled Oats. Lunch: Mrs. H. S. Balls Hot Chutney, Monteverde Basil Pasta Sauce, Minced Garlic, Stork Country Spread 40% Fat Spread, Cherry Tomatoes, PnP Chickpeas, Aubergine, Spekko Parboiled Long Grain Rice. more...
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losing 2.2 lb a week
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