|
Ayooo mulai lagiii dr awal... Semangat yuuu
|
188.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
814 kcal
|
Fat: 41.63g | Prot: 47.14g | Carb: 71.31g.
Breakfast: Tempe Orek, Tumis Kangkung, Naraya Susu Kedelai. Lunch: Pempek, Cireng. Dinner: Sambal Goreng, Telur Dadar, Tempe. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gisel.lla's weight history
|