Weigh In record (no journal entry) for 07 March 2023
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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702 kcal
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Fat: 17.46g | Prot: 57.48g | Carb: 90.58g.
Breakfast: Truvia Sweetener (Packet), Coffee, Coffee-Mate Original Powder Creamer, Apples. Lunch: Divina Roasted Sweet Peppers, Lettuce, Boar's Head EverRoast Oven Roasted Chicken Breast, Colavita White Balsamic Vinegar, Cucumber. Dinner: Cooked Broccoli, Pork Chops (Top Loin, Boneless) . Snacks/Other: Peeps Chocolate Pudding Bunnies, Cocoa Powder (Unsweetened), Strawberries, Alpine Fresh Blueberries, Bowl & Basket Breadsticks - Rosemary, Brownie. more...
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losing 5.6 lb a week
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