Weigh In record (no journal entry) for 08 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2243 kcal
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Fat: 46.85g | Prot: 79.87g | Carb: 369.39g.
Breakfast: Tesco Skimmed Milk, Fruit and Nut Muesli. Lunch: Bird's Custard, Graze Oaty Berry Crumble, Hovis Granary Roll, Golden Wonder Ringos (14g), Sainsbury's Pork Loin Slices, Branston Pickle, Fat Free Cholesterol Free Fruit Muffin, Clementines. Dinner: Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Morrisons Eat Smart Crustless Quiche Lorraine, Morrisons Braeburn Apples, Waitrose Iced Christmas Cake, Birds Eye Super Sunshine Mix Veg. Snacks/Other: Quality Street Chocolates, Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 5.8 lb a week
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