Weigh In record (no journal entry) for 08 March 2023
|
176.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
2092 kcal
|
Fat: 98.98g | Prot: 122.49g | Carb: 196.60g.
Breakfast: Tahu Goreng. Lunch: Tempe Goreng Tepung, Tempe Goreng, Super Bubur Buryam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pangsit Goreng, Indomilk Susu UHT Kids Cokelat, Tahu Kukus. Snacks/Other: Mangga, Sari Roti Roti Tawar (1), Cadbury Dairy Milk Chocholate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|