Weigh In record (no journal entry) for 07 March 2023
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1126 kcal
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Fat: 79.08g | Prot: 79.43g | Carb: 27.66g.
Breakfast: Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Chocolate Fat Bomb, Dinty Moore Hearty Meals Beef Stew. Dinner: Kraft Mayo, egg white bread, Skinless Chicken Breast. Snacks/Other: Chocolate Fat Bomb. more...
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losing 0.1 lb a week
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