Weigh In record (no journal entry) for 07 March 2023
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1195 kcal
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Fat: 48.84g | Prot: 53.09g | Carb: 129.31g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Ryvita Sesame Rye, Cucumber (with Peel), Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Carbonaut Gluten Free Bread. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Lindt 100% Cacao, Kirkland Signature Whole Almonds, Sleeman Clear 2.0, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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gaining 0.9 lb a week
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