Weigh In record (no journal entry) for 07 March 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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590 kcal
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Fat: 25.27g | Prot: 46.39g | Carb: 45.33g.
Breakfast: Coffee with Milk and Sugar, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Quick Oats (3-5 Min), Fresh Gourmet Sliced Almonds Toasted. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Lean Beef Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Lean Beef Burger. more...
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gaining 1.4 lb a week
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