Weigh In record (no journal entry) for 07 March 2023
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1165 kcal
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Fat: 59.13g | Prot: 112.37g | Carb: 65.14g.
Breakfast: Land O'Lakes Sliced American Cheese, ConAgra Foods Egg Beaters, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Creamy chicken and mushrooms. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Cracker Barrel Campfire Chicken Lunch Meat, Land O'Lakes Sliced American Cheese, Sabra Roasted Red Pepper Hummus, Mission Zero Net Carbs Original. Dinner: Kroger Fat Free Ranch Dressing, Meijer Boneless Skinless Chicken Breast, Marketside Caesar Salad. Snacks/Other: Equate Probiotic Gummies, Vitafusion Omega 3 Gummy Vitamins. more...
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losing 9.8 lb a week
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