Weigh In record (no journal entry) for 07 March 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2143 kcal
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Fat: 114.12g | Prot: 115.83g | Carb: 165.16g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Lidl Eiersalade, Eat Natural Super Granola Amandelen, Zaden & Honing , Arla Skyr Vanille. Dinner: AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Hatherwood Mint Chocolate (1), Gemengde Notenmix. more...
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gaining 3.1 lb a week
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