Weigh In record (no journal entry) for 08 January 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1144 kcal
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Fat: 25.59g | Prot: 101.81g | Carb: 142.96g.
Breakfast: Quest Double Chocolate Chunk, Chicken Sandwich. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Lenny & Larry's The Complete Cookie - Lemon Poppy. more...
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losing 1.1 lb a week
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Jeffrey_Taveras's weight history
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