Weigh In record (no journal entry) for 08 January 2015
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174.6 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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447 kcal
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Fat: 12.43g | Prot: 39.47g | Carb: 43.15g.
Breakfast: Latte Coffee. Dinner: Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. Snacks/Other: Clementines. more...
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losing 2.7 lb a week
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