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85,5
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1557 kcal
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Fat: 65.80g | Prot: 87.26g | Carb: 153.05g.
Lunch: Kırmızı Mercimek Çorbası, Enginar (Küre Biçiminde veya Fransız), Az Yağlı Dondurulmuş Yoğurt, Tavuk Eti (Kavurma). Dinner: Tavuk Budu, Et Soslu Makarna, Tavuk Baget, Kırmızı Mercimek Çorbası. Snacks/Other: Pastahane Kuru Pasta Tatlı Tuzlu, Ceviz, Sirke (Elma Şarabı), Kayısı. more...
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4389 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Standing - 2 hours, Working - 5 hours, Sitting - 6 hours, Hiking - 2 hours, Sleeping - 8 hours. more...
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