Weigh In record (no journal entry) for 07 March 2023
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166.0 lb
Lost so far: 63.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1583 kcal
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Fat: 112.24g | Prot: 83.96g | Carb: 61.85g.
Lunch: Шампиньоны, Помидоры, Куриное Филе, Лук, Grigoriou Сыр Эдам, Яйцо, Alpro Кокосовое Молоко на Растительной Основе , Rewe Bio Edel-Bitter Chocolate 85%. Dinner: Metzgerei Сосиски Венские, Брюссельская Капуста, DF Taxinosalata. Snacks/Other: Smiltene Российский Сыр, Karums Творожный Сырочек с Кусочками Желе, Alpro Coconut Almond, Alpro Almond Barista. more...
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gaining 2.3 lb a week
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