Weigh In record (no journal entry) for 07 March 2023
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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609 kcal
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Fat: 24.01g | Prot: 35.40g | Carb: 64.20g.
Breakfast: Beorganik Chia Seed, Sunpride Pisang Single. Dinner: Saori Saos Tiram, Sunpride Pisang Single, Beorganik Chia Seed, Telur Rebus, Ikan Kembung, Brokoli. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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