Weigh In record (no journal entry) for 08 January 2015
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154.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1181 kcal
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Fat: 37.47g | Prot: 66.67g | Carb: 140.03g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Dinner: 1% Fat Milk, Schwan's Beer Battered Alaska Cod, Kraft Fat Free Thousand Island Salad Dressing, Schwan's Quick Bake French Fries. Snacks/Other: Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 5 hours. more...
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losing 2.8 lb a week
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