Weigh In record (no journal entry) for 06 March 2023
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1569 kcal
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Fat: 36.20g | Prot: 93.22g | Carb: 212.58g.
Breakfast: Regent's Park Crumpet, Rigoni di Asiago Nocciolata, Kiwi, Auchan Fromage Blanc 0%. Lunch: Casa Azzurra Parmigiano Reggiano (Parmesan), Tomates, Bonduelle Haricots Verts Extra Fins, Oignons, Charal Steak Haché 5%, Carrefour Sauce Barbecue, Fruit d'Or Margarine, Clémentines. Dinner: Fleury Michon Blanc de Dinde (30g), Marque Repère Parmesan, Pommes de Terre (Chair, avec du Sel, Bouillies), Light And Free Yaourt aux Fruit, Fruistar Fraises Entières. more...
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losing 0.1 lb a week
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