Weigh In record (no journal entry) for 08 January 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1916 kcal
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Fat: 113.62g | Prot: 78.47g | Carb: 144.73g.
Breakfast: Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A) , Sugar, Brownberry Whole Grain Classics Health Nut Bread, Jif Creamy Peanut Butter. Lunch: Chili's Homestyle Fries with Entree, Chili's Bacon Burger. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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