Weigh In record (no journal entry) for 08 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2015:
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504 kcal
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Fat: 19.68g | Prot: 27.48g | Carb: 63.33g.
Breakfast: Coffee, Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Hard-Boiled Egg. Dinner: Better Oats Oat Revolution - Classic. Snacks/Other: No Name Honey, Lemons (with Peel), 34-Degrees Cracked Pepper Crispbread, Fresh Lemon Juice. more...
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