Weigh In record (no journal entry) for 08 January 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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3027 kcal
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Fat: 89.13g | Prot: 179.38g | Carb: 375.36g.
Breakfast: Banana, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlees Cinnamon Bread. Lunch: Pears, La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Savory Spice Shop Jamaican Jerk Seasoning. Snacks/Other: Blondie, Mcconnell's Bourbon Pecan Crumble. more...
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steady weight
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E811's weight history
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