Weigh In record (no journal entry) for 06 March 2023
|
170.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1136 kcal
|
Fat: 46.08g | Prot: 84.99g | Carb: 98.04g.
Breakfast: Zucchini , Baby Spinach, Wegmans Mushrooms, Organic Valley Organic Brown Eggs (Large). Lunch: Sprouts Farmers Market Organic Chia Seeds Black, Trader Joe's Organic Micro Greens, Cucumber (Peeled) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Organic Large Brown Eggs, Calavo Avocado. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Wegmans Mushrooms, Food Lion Yellow Onions. Snacks/Other: Cosmic Crisp Apple. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|