Weigh In record (no journal entry) for 08 January 2015
|
220.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1190 kcal
|
Fat: 56.10g | Prot: 93.02g | Carb: 80.48g.
Breakfast: Flaxseed Seeds, Activia Light Vanilla Yogurt, Blueberries. Lunch: Kraft Classic Caesar Dressing, Broccoli, Tillamook Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tillamook Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Vermont Extra Sharp White Cheddar Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|