Weigh In record (no journal entry) for 06 March 2023
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1263 kcal
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Fat: 59.86g | Prot: 54.45g | Carb: 130.00g.
Breakfast: Toasted Whole Wheat Bread , Lactantia Salted Butter, Pears , Egg, Skotidakis Feta Cheese. Lunch: Premium Plus Soda Crackers, Campbell's Chunky Seafood Chowder . Dinner: Potato, Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Name Blueberries, Activia Vanilla Yogurt. more...
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losing 15.4 lb a week
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